Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

When "The Substance" was announced as a best picture contender at next month's Oscars, it became only the seventh horror movie to be nominated for the film ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Well, for many of us, the smartwatch serves as a crucial accessory. Are you aware of the reason? Who wouldn’t want to wear a beautiful, branded watch that can elevate their overall appearance? If you ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...