With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly get enough vitamin D through diet, try 15 minutes of sun exposure a day, or ...

With flu and cold season upon us, it's crucial to give our immune system a little extra love. Nutrition experts highlight the ...

However, not all magnesium supplements are created equal, and some may be more effective than others when it comes to boosting your immune system. When choosing the best magnesium supplement for ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

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Feeling under the weather, whether it’s a stuffy nose, cough or sore throat, can leave us scrambling for relief. Once our immune system takes a hit, we often feel defeated and wish we had ...

boosting the immune system. Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also ...