Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

South Africans are outraged after two Rea Vaya bus drivers were killed in a separate shooting in Soweto. Image: @Newzroom405 (X)/ Emilija Manevska Source: Getty Images GAUTENG - The murders of two bus ...