For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Tere Bina Na Guzara E by Josh Brar is a soulful Punjabi track that showcases the essence of longing and love. Its heartfelt ...

How fast can you put one foot in front of the other? Walking might seem like a no-brainer, but when it comes to fitness, your step count over a short burst of time can reveal a lot about your health ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

One of the two NASA astronauts stuck in space got a much-welcome change of scenery when she stepped out for her first spacewalk after seven months in orbit. Suni Williams and Butch Wilmore have ...

Copyright 2025 The Associated Press. All Rights Reserved. Suni Williams stepped out on a spacewalk Thursday, her first since arriving at the International Space ...

“My family believes that dance is much more than just performance,” she says. “It has always been a source of empowerment,” adding further. Her students also served as inspiration.

Several recent studies have attempted to identify the daily step count that offers optimal bang for your buck, and many of them have landed on a figure in the range of 7,000 to 8,000. But that ...

The week’s most popular current dance/pop songs, featuring titles with dance-centric vocals, melody and hooks by artists not rooted in the dance/electronic genre, ranked by streaming activity by ...

However, it doesn't easily contribute to the 10,000 steps goal. Walking requires a lot of time and consistency to show results. However, a study now conducted on 4,50,000 adults suggests an ...

Whether it’s to the tune of new or old hits, users have been creating their own short dance routines on the app since the Musical.ly days. Many of these routines even reach the most popular ...