1. Wash and blanch the vegetables, then sun-dry them for at least 5-6 hours to remove moisture. 2. Heat mustard oil until it starts smoking, then reduce the heat. Add fennel, fenugreek, and carom ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

Louisiana First Lady Donna Edwards points out green beans, right, and kohlrabi, left, also called German turnip, a biennial ...

Dehydrating fresh fruits into dried fruits can be conveniently done at home using methods like sun drying, oven drying, using ...

A lot of Chinese cooking features meat - but you shouldn't overlook delicious meals like tomato egg and vegetarian dumplings, ...

There's no faster path to a healthier you than adding veggies to your diet. We asked an expert about the best produce to plop ...

“It helps your produce last longer and lets you use up veggies that would otherwise go bad,” Grasso said. “Instead of wilting ...

You can curb those effects by somewhat softening the vegetable tissues or stopping the activity of the enzymes in advance. More specifically, blanching, where you boil the ingredients for 20 to 30 ...