For example, if you're focusing on the energy of Taurus, you might affirm, "I am grounded, secure, and abundantly blessed." Repeating Your Affirmations: Set aside a few minutes each day to recite ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...