It’s been quite the experience and certainly not your average spa break. Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic to ...

The “artisan building” in downtown Litchfield holds an array of products and services – freshly roasted coffee beans, hand-crafted toffee and caramels, and yoga classes led by local ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

In today's fast-paced world, where sedentary lifestyles and instant gratification dominate, the need for a more balanced and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Update: Gumbo had his first breeze on the track, and his owners posted a compilation video showing the long journey it took ...

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

While GLP-1 therapies like Ozempic gain traction, personalized peptide therapies are supporting long-term health goals ...

Haley Parker, an acupuncturist in Centreville, is passionate about helping patients who are struggling with pain to improve ...