People with type 1 diabetes risk getting kidney disease if they engage in so-called yo-yo dieting, a team of French doctors warns.The danger applies regardless of a patient's weight or other ...

Millions of people have been suffering from weight loss despite their diet and exercise programs. The most common caus ...

New industry rules require visual size checks or GP medical records for online fat jab purchases. The updated guidelines ...

Body-weight cycling, sometimes referred to as yo-yo dieting, may be harmful to the kidneys for people with type 1 diabetes, ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Discover the powerful connection between breastfeeding and cancer prevention. According to health specialists, breastfeeding can significantly lower the risk of certain types of cancer. Learn how ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Obesity leads to body-image issues and can cause mood swings, anxiety, depression and self-isolation, which enhance the chances of emotional eating leading to difficulty in weight management, ...

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...