I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Sharvari gave her fans a glimpse into her intense Monday workout routine. The actor worked out on the beach with a tyre.

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Fitness First has opened the doors to its 28th site in Marylebone, central London – the first new site in more than 10 years.

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

This is no more true than in the world of exercise, where it can be difficult to build long-lasting habits and routines that ...