High-intensity boxing training has been shown to decrease body fat and improve overall body composition. Performing boxing ...

At Delaney's Athletic Club in Elmira, the action never stops. Jump ropes snap against the floor, gloves pound intensively on ...

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Shawn Porter has felt the wrath of Terence Crawford but is backing his former foe to dethrone Canelo Alvarez. Crawford is one ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

"Here comes jump rope content. This is a few months in," the Deadpool & Wolverine star, 56, wrote in the caption of his post. "Slow progress. Patience, determination and repetition," he continued.

Ricky Nolette’s boxing comeback came to a sudden end Thursday night. The Billerica carpenter came out swinging, but ended up ...

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Quinton Thomas Jr. was crowned the National Silver Gloves Champion for his weight division, marking a historic moment for the ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Want to know what fights are on the horizon? Check out the boxing schedule for 2024. For a list of the current champions in all weight classes, click here. To go directly to a particular month ...