Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

A GROUNDBREAKING study led by scientists based in the USA has revealed that exercise could directly improve brain function by ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

Enhance your memory and focus in this engaging workshop with Grandmaster of Memory Mark Channon. Learn science-backed ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can significantly enhance memory, intelligence, and overall cognitive health.

Eating dark chocolate may improve blood flow to the brain ... brain and lowers your risk of memory loss over time. Aim for at least 30 minutes of moderate exercise (brisk walking or cycling ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Physical activities like walking, swimming, or practicing yoga improve blood flow to the brain and promote neurogenesis, strengthening neural connections. Aim for at least 30 minutes of exercise daily ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.