Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...