The brain, like every other muscle in the body, must be conditioned to continue functioning at its most optimal levels. As the body ages, the brain does not regenerate cells at the same rate as ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

Do brain training apps really work ... the improvement carries over to other mental abilities. Do nootropics improve memory? Created with Sketch. A range of substances, both synthetic and ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Do brain training apps really work ... the improvement carries over to other mental abilities. Do nootropics improve memory? Created with Sketch. A range of substances, both synthetic and ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Yet advertisements for various products may make rather bold claims, such as 'improve memory by 10 years ... the effectiveness of various 'brain training' video games. Despite the lack of ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...