In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to entertainment and social interactions, our screens dominate our daily routines.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

This multifaceted approach allowed researchers to measure both the structural changes in the brain and the functional improvements that resulted from high-intensity exercise. One of the most ...

Think like Sherlock Holmes and crack the mystery! This brain teaser will test your IQ and observation powers as you hunt for ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Memory is vital for success. Simple brain exercises can enhance focus, recall, and cognitive function. Incorporate these daily to strengthen your memory effectively. Learning a new language ...

Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...