Here's what selenium is, what benefits it provides and the dangers of taking too much.

Include some of these foods in your diet to ensure you consume enough selenium. Brazil nuts are an excellent source of selenium. Selenium binds to protein, so protein-rich foods are usually high in ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

Here we’ve rounded up the top ones to help explain why this nut deserves a spot in your eating pattern. They’re High in Selenium. Just one Brazil nut offers 175% of recommended daily selenium ...

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

“Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty. “Selenium is also essential ...

Eating selenium-rich foods such as Brazil nuts, yellowfin tuna, and beef steak can help. Supplements containing selenomethionine are recommended, but avoid pairing selenium with vitamin E to ...

Known for their large size in mixed nut packs, Brazil nuts are seeds packed with protein, fiber, and healthy fats. They’re also a rich source of selenium, which supports thyroid health and immunity.

and Brazil nuts are a top source of selenium. Because each type of nut offers unique benefits, it’s smart to stock up on a variety to get a range of nutrients.” Meet the experts: Samantha Cassetty, ...