Here's what selenium is, what benefits it provides and the dangers of taking too much.

Medically reviewed by Allison Herries, RDN Selenium is a mineral that is essential for fighting infections, thyroid function, ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

From heart health to immune support, here are some of the top health benefits of Brazil nuts that might just convince you to include them in your daily routine. Rich in Selenium One of the ...

Precautions and Potential Side Effects While Brazil nuts offer numerous benefits, there are some precautions to consider Selenium Overdose: Excessive consumption can lead to selenium toxicity ...

A single ounce containing six to eight Brazil nuts packs a whopping 544 micrograms of selenium. Because of this, "it's not recommended to eat more than three to five Brazil nuts a day," says Goodson.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Eating selenium-rich foods such as Brazil nuts, yellowfin tuna, and beef steak can help. Supplements containing selenomethionine are recommended, but avoid pairing selenium with vitamin E to ...

“For example, almonds are rich in vitamin E, walnuts are the only nut that’s an excellent source of plant-based omega-3s, and Brazil nuts are a top source of selenium. Because each type of nut offers ...