Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

Hypothyroidism, or an underactive thyroid, occurs when the thyroid gland does not produce enough hormones to regulate ...

Antioxidant-packed foods (like these very berry recipes) protect you from free radicals, which put you at a higher risk for ...

Thanks to their selenium content, Brazil nuts are invaluable for properly functioning the thyroid, which in turn impacts weight control. Just one nut can provide the daily dose of selenium.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

a mineral crucial for thyroid function, immune support, and antioxidant defense. Heart Health: The healthy fats and antioxidants in Brazil nuts contribute to heart health by reducing inflammation ...

“Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty. “Selenium is also essential for thyroid ...

Known for their large size in mixed nut packs, Brazil nuts are seeds packed with protein, fiber, and healthy fats. They’re also a rich source of selenium, which supports thyroid health and immunity.