To start brewing kombucha, you only need four things: a SCOBY (symbiotic culture of bacteria and yeast), tea, sugar, and ...
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People have been brewing alcoholic beverages worldwide for millennia, which has resulted in a wide variety of beer ...
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I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how - This fermented probiotic drink is a ...
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Adding fermented drinks into your diet is a natural and delicious way to support gut health. Kombucha, tepache, and Ginger ...
Chaas or buttermilk. Every day, for 10 days. *Start your dinner with a vegetable every single day. Then have salad and sauteed vegetables. *Try eating probiotics like idli, curd rice, or dhokla twice ...