Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.

Yoga relaxes our body and mind which assures restful sleep. If you're struggling to fall asleep then you must try Yoga Guru, Jess Mackenzie's favourite poses which she once shared on .

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...

Former Coronation Street star Rebecca Ryan has been seen posing for a number of adorable snaps as she was seen for the first time since announcing her joyous pregnancy news. The actress ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

As a pregnant person’s body changes, getting quality rest can be difficult — but sleeping with a pregnancy pillow or body pillow can go a long way toward easing discomfort brought on by ...

The District Headquarters Hospital at Pollachi is getting a steady attendance of pregnant women, who attend the yoga sessions conducted by the Department of Yoga and Naturopathy. Hospital ...