She encourages her audience to “rethink the water they drink”, stating that purified and distilled water hydrates the body less compared to their mineral counterparts. Aycardo recommends Le ...

With "yes and" I can include both my desires and my fears. Physiologically it invites a bit more ease into the body, less bracing, less resistance. This can turn down our threat response and help ...

Removing the vibrant colors can make your phone less pleasurable and reduce screen ... This triggers your body to release the hormone dopamine, which helps form habits. It seems counterintuitive ...

That’s because strength training involves pushing yourself to your maximal or sub-maximum limit, so by extending workouts longer than necessary, you may be negatively impacting your body’s ...

“All of these things culminate in a reduced ability to regulate their body heat,” putting them at greater risk for danger in cold weather, Sinvani explains. What’s more, certain medical conditions ...

If you want to gain more control over your finances this year, finding ways to spend less money is crucial. And while cutting costs is helpful — and often necessary — there are other ...

probing and asking her deeply invasive questions about her body less than 24 hours after experiencing the trauma of assault. It’s an experience, she says, she was only able to endure with the ...

However, this isn’t the first time that he has been involved in competitive racing. He is well known in drag racing circles for his body-less Chevrolet Corvette that he calls ‘Leroy’. He has started ...