“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Medically reviewed by Kumkum S. Patel, MD You can do several things to prevent kidney stones, which can form when your urine ...

Medically reviewed by Melissa Nieves, LND Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass.

If you do not see those words, you may want to purchase another type of supplement. The two main forms of calcium supplements are calcium carbonate (calcite) and calcium citrate (Citracal). There are ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Most notably absent is calcium. Ritual states that it does not include calcium in this supplement because people in the United States generally get enough calcium through their diet. Additionally ...

Key components include zinc, selenium, B vitamins, magnesium, calcium and Vitamin C, and the supplements are suitable for vegans. Packham says, “it’s important to remember that a combination ...

Calcium citrate supplements, which are acid independent, could also be used. Prevention & Treatment Issues, Data & Hypotheses No specific recommendations exist for this type of DIOP. Since only ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Despite our best efforts to balance the optimal quantity of ...

Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in ...

Magnesium supplements are a convenient way to meet magnesium needs. A small study of 24 people with metabolic syndrome found that 400 milligrams of magnesium citrate per day for four weeks ...