Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

How many calories you burn over 10,000 steps increases with technique, cadence, mobility, stride length, and using a weighted ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. To improve accuracy, the Apple Watch allows you to specify your activities. Choosing a relevant type of ...

Fiscal Math & Deficit Targets – The government’s stance on fiscal consolidation and how it balances growth with financial discipline. With India’s fiscal deficit improving, will the ...

Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...

In India, there are three types of government Budgets based on fiscal estimates: balanced, surplus, and deficit. A balanced Budget ensures fiscal discipline by preventing reckless spending and ...