We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...

Think you're too old to step into the ring? Think again! Boxing isn't just for young whippersnappers. It's a fantastic way to ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

“Too much cardio without strength training or proper fueling with nutrition ... According to White, kickboxing is a great calorie-burning exercise as well as an effective full-body workout.

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

“Too much cardio without strength training or proper fueling with nutrition ... According to White, kickboxing is a great calorie-burning exercise as well as an effective full-body workout.

WHY NOT FITNESS is the brainchild of a team of visionaries who believe in pushing boundaries and redefining the fitness ...