The Wool and Down Pillow is an impressive balance of down's sink-in softness and wool's cooling structure. It's a dream to ...

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According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Is there a romantic getaway in your future? These six beautiful Massachusetts properties are perfect for a romantic retreat ...

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

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Advert Now, before you completely write her off, the Missouri-based physical therapist who has worked in the industry for more than 13 years, explained that she has watched a host of preventable ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...