Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

pain that spreads to your left or right arm, or to your neck, jaw, back or stomach. For some people the pain or tightness is ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Presidents' Day sales are here, offering awesome discounts on electronics, housewares, and something incredibly important to ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Medical experts reveal surprising ways that basic stretching routines can revolutionize pain management and boost overall ...