Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

Damp January, the relaxed cousin of the Dry January trend, can help develop healthy habits beyond the first month of the year ...

The 29-year-old NASCAR driver feels like it’s been years since he’s been able to truly relax during the sport’s three-month hiatus.

On Jan. 27, 1945, ten thousand Allied POWs stepped off from Stalag Luft III in Żagań as the Nazi regime began forcibly evacuating its ...