Milk protein concentrates (MPC) are powders produced through a series of steps including pasteurization, ultrafiltration (UF) ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

This cheesy Mexican Chicken Casserole is a perfect choice for potlucks and an excellent way to use leftover chicken.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot ...

I think of porridge as a cold weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted ...

The global whey protein market size was valued at USD 12.35 billion in 2024 and is estimated to grow from USD 13.45 billion ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

A recent study uncovers that many popular protein powders—especially plant-based, organic, and chocolate-flavored options—could be hiding harmful levels of lead and cadmium (1 Trusted ...

Dark chocolate, often added to protein powders for flavor, is particularly susceptible to high levels of heavy metals. The Council for Responsible Nutrition (CRN), which represents supplement ...

The problem is, choosing a protein powder can be complicated. Many use low-quality ingredients with unnecessary add-ins like fructose as well as artificial sweeteners and flavors. Thankfully ...