Police say 19-year-old Promise Cooper was shot and killed on Tuesday while riding in a car with her boyfriend.

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Welcome to the world of Tembelio grandmothers kicking away age-related illnesses through football. They are called the Kenya ...

It’s no great surprise to read that men and women both benefit from working out.But women may receive greater benefits from ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

But her alma mater happens to boast one of the best women’s basketball teams in the land, so the game did not go too well for Duffy’s squad. Hannah Hidalgo scored 30 points to help third ...

These are rarefied waters, as the Channel Swimming Association has only authenticated 1,975 solo swimmers in its 98-year ...

These are rarefied waters, as the Channel Swimming Association has only authenticated 1,975 solo swimmers in its 98-year ...

After losing a loved one, my heart hurts so badly that I'm wondering if it's possible to die of a broken heart. Is it? Yes, it is possible, but it rarely happens. When it does, it' ...