Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Discover the secrets behind Kristin Cavallari's stunning eye makeup and relaxed approach to diet and fitness. Are you curious ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Garmin has upgraded the Enduro 3 while dropping the price, albeit to a still premium £769.99. Is it worth the investment?

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.