Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing.