A dietitian has shared her simple recipe for making your own granola in the air fryer, which contains less sugar than shop-bought versions and is packed with fibre ...

Granola is a popular breakfast choice, but shop-bought versions can be high in sugar. Thankfully, one foodie content creator ...

We went to drive-thrus, quick-service restaurants, and coffee shops to find out which fast food oatmeals are worth a stop, ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...

An expert has weighed in on a “controversy” that divides many people in the fitness industry. Warrior’s sports nutritionist ...

Scattering a tablespoon of flax and chia seeds on top will add vitamins, minerals and cancer-protective antioxidants, significantly improve the meal’s nutritional punch, as well as boosting its ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

We’ve just given this guide an enormous update, adding all remaining recipes. We also appreciate that not everybody has the two paid expansion DLCs, so we’ve separated each list to make it clear which ...

Meals like porridge or eggs on toast will deliver this much-needed energy. Jo Shinewell recommends carbohydrate-rich foods in the lead-up to a match. Credit: Nathan Perri Pre-match preparation can ...