That was before I finally gave it up for reasons order than its high cost…and went for chicken heart. I am not done. For I plan to migrate to chicken head and eye, and then to fish head and eye. It is ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Heat a large pan over medium heat with a little olive oil. Add the leek, celery, shallot, courgette, and garlic with a pinch ...

Stick to plain natural or greek yogurt and you have an amazingly versatile product that performs well beyond breakfast. It makes a great condiment (add salt, grated cucumber and a tiny grating of raw ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

G protein-coupled receptors (GPCRs) are integral membrane proteins with seven membrane-spanning helices. Upon binding to a ligand – which can range from small molecules like cyclic AMP to ...

The Department of Agriculture (DA) said on Friday it would gradually slash the maximum suggested retail price (MSRP) for imported rice in the coming weeks as it targets an MSRP of P49 per kilo by ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Typically, the recommended daily allowance for protein is 0.8 grams per kilogram of body weight for healthy adults. For example, a 130-pound person may want to consume 47 grams of protein per day.