Sautéed veggies with oats, high fiber, low-calorie dinner option. Spicy oats with vegetables and herbs, perfect for a light ...

Sicilian restaurant Pomelia opened recently in Brunswick, on Station Avenue in the space of the former Scarlet Begonias. Midcoast restaurateurs Tony and Chelsea Bickford launched their new restaurant ...

Discover various recipes to make the most of your leftover rice. From fried rice and rice salad to rice soup and stuffed bell ...

Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...

Chickpeas, or garbanzos, are more than just a tasty addition to your hummus. Packed with protein, fiber, and essential ...

The delicious superfood can be added to a range of popular winter meals to help improve your blood sugar levels ...

There's no shortage of delicious recipes to try if you are keen to incorporate the superfood into your meals for a healthier ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally ...

Soft paneer tikkis flavored with herbs, spices, and green chilies. Iron-packed spinach and chickpea patties, perfect for ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

A bag of chips or a piece of fruit isn’t the only option to serve with a sandwich. These 25 sides are just the thing to jazz ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.