Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

Both dietitians say that drinking lavender or chamomile tea in the evening is scientifically linked to supporting better ...

Drinking at least two cups of black tea daily may lower the risk of heart disease and support overall health due to its high ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

4. Staying attentive: Tea contains caffeine, which helps in staying alert and attentive. The right amount of tea will keep ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

Spices like cinnamon and ginger can enhance flavor while ... packed snack that supports gut health. And finally, green tea is not just refreshing; it’s known to increase metabolism and aid ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

Taking prednisone can make the liver resistant to insulin, raising blood sugar levels and potentially leading to steroid-induced diabetes. Steroids may also worsen existing diabetes symptoms.

Mullein tea is an expectorant ... It’s been linked to heart disease, type 2 diabetes, and certain cancers. You can protect your health by lowering inflammation with diet and lifestyle changes ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...