5 ‘Thinking Errors’ You Need To Unlearn For Good—By A Psychologist
Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...
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How Different Forms of Cognitive Distortion Can Lead to a Continuous Cycle of Negativity
The Wiser Way explained the overarching concept of cognitive distortion, an unhelpful way of thinking that can be either ...
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How Our Negative Thoughts Are Born And How To Move Past Them
Here is a list of some common negative core beliefs: To compound matters further, our core beliefs start to hang out with our cognitive distortions. Cognitive distortions are beliefs that ...
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“Why am I so quick to assume what other people think of me?”
You could be falling victim to a “cognitive distortion” psychologists call ‘mind-reading’ – here’s how to get it under control. I have always been someone who needs other people to ...
theloopnewspaper23d
New year, new you?
The new year has always been celebrated as a time for transition into new and better things. Those things differ from ...