Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Freeze-drying corn preserves its sweet flavor and crunchy texture while extending its shelf life. The process removes ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Whether you want to learn how to track your macronutrients, are following a healthcare professional's guidance to limit certain food types or are settling a corn-y bet, here's what nutrition ...

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Celebrating its 10th year, the Seed Library Program was launched in February 2015 and is is a collaboration with UF/IFAS Leon ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...