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Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up ...

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“Beyond the physical benefits of each asana, yoga poses for 3 help to improve trust, communication, and connection between the participants,” says the expert. Stand in a triangular arrangement, facing ...

Position your right hand on the floor or a yoga block. Raise your back leg (left) so that it is parallel to the ground. Open your chest and stretch your left arm upwards. Maintain the pose for 10 ...