Why it matters: An ancient art dating back to the Han Dynasty, lion dance is more than just a performance for these youths — it's a way for these youths to connect with their heritage and build ...

Unsurprisingly, Beyoncé was the star of the show with 11 nominations for her album “Cowboy Carter.” This marked a milestone ...

Women's Health may earn commission from the ... 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different ...

If you're new to exercise, you have a lot of options ... walking on a treadmill, going out dancing next weekend, taking a Zumba class. Pick a bunch of things that will keep you interested.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

After testing a variety of options over several weeks, we found the Quince Ultra-Stretch Ponte Straight Leg Pant to be the best work pants for women overall: This pair has a classic, straight-leg ...

Women's Health, Shape, Healthline, Popsugar and more. The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief?

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

By Zuzanna Lachendro Modern dance has always been political – both an artful form of revolt and a rejection of the status quo. By straying from the principles of classicism that favoured symmetry and ...

It's been nearly three years since "Dancing with the Stars" pro Lindsay Arnold announced her exit, and she hasn't regretted it one bit. In a new interview, the professional dancer who starred in ...

Pound Fitness is a full-body cardio session inspired by the energy and fun of playing the drums. Exercise can be a bit of a drag due to its repetitiveness, so why not break the cycle by considering ...