Medically reviewed by Melissa Nieves, LND Electrolytes regulate many body functions, including water balance, waste removal, and blood pressure. When you're low on certain electrolytes, you may ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

In today’s world, everyone is focused on physical health, but few pay attention to the most important organ—the brain. Most ...

For the most part, whether or not you have dry skin often comes down to genetics. “Your oil glands just don’t produce a ...

The Brain Tour, inside dementia is an app designed for iOS and Android phones, that uses augmented reality to transport users inside the brain. Whether you're curious to explore a healthy brain or ...

If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.

Dark yellow or amber-coloured urine indicates dehydration. If you notice a decrease in urination frequency, it's a sign your body needs more fluids. A lack of fluids affects brain function ...

Dehydration is a common challenge for older people, and especially those with dementia. It can contribute to premature deaths and years of reduced quality of life. Memory problems mean someone with ...

Research shows that thirst is a major sign of a deficit, but only staying hydrated and drinking enough water can prevent even mild dehydration throughout the day, which will keep your brain sharp.

Brain teasers are always fun to solve to test your quick thinking skills and exercise your brain muscles. Not only do they boost your cognitive skills and improve your problem-solving skills, they ...