Exactech, a global leader in medical technology, presented 15 new studies describing new research and advancements in total ...

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...

Nicolo Bulega sent a warning shot to the WorldSBK pack with some serious pace at the Phillip Island official tests, February ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...