Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

It works as a form of exercise to lose weight, too ... Slow and steady really does win the race and it's no different when starting an exercise regime. Go too fast out the gates and you risk causing ...

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

all help get your body moving. Quite often you can be doing exercise without even realising it! The important thing is to try out different types of exercise and discover what’s right for you.

WH spoke to Ollie Weguelin, PT and coach, and director at Sustain Performance, for a full breakdown of isometric exercises, including different types, benefits, and the best isometric movements ...

Variety is the spice of life. Make sure you vary your exercises so that you don't get bored. Check your local gymnasium or community center for different exercise programs. Don't let exercise ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...