Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

According to hair care experts, consuming hair vitamins can help reduce hair fall, support hair re-growth and provide daily hair nutrition. As winter gives way to spring season, the key to minimising ...

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But in winter, at least in the UK, the light just isn’t long or strong enough. Vitamin D deficiency is very common, as Dr David Llewellyn from the University of Exeter explains in the Just One ...

Anti-aging research has been taking off for years, with scientists studying drugs and supplements that can help. But there are actually things you can do in your everyday life to slow down the ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

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