Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.

Vitamin D deficiency is prevalent among diabetics and has serious health implications However with the right management ...

Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum results ...

Vitamin deficiencies, including biotin, vitamin D, iron, and zinc, can disrupt hair growth, leading to thinning and shedding.

Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, told The Independent: “A lack of sunlight ...

Persistent weakness despite adequate rest can be caused by various medical conditions such as diabetes, thyroid disorders, ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...