Proper hydration affects everything from brain function to energy levels. Learn expert-backed strategies to meet your daily water needs and avoid dehydration's hidden dangers.

Drink 8 ounces of water 20 to 30 minutes before starting to exercise or during your ... Without that constant replenishing, though, you can become dehydrated, Although drinking too much water is ...

Drink responsibly - Avoid excessive drinking and be aware that alcohol can have a stronger effect at high altitudes. Drink ...

Drinking on the plane is common among many taking a flight but an expert has shared why you shouldn’t do it. Travel experts ...

Hyderabad: With an early onset of summer, Hyderabad doctors are reporting an increase in footfall of patients seeking medical ...

Office workers should consider keeping a water bottle at their desk and setting regular reminders to drink water throughout ...

Dry January is over, but each year, we discover more and more non-alcoholic drinks that are worth enjoying all year long. Whether we’re talking about N/A beer and spirits, zero-proof cocktails o ...

With Ramadan approaching, expected to begin on the evening of 28 February, 2025, and to last until 29 March, 2025, depending ...

Empirical findings on risk factors of dehydration and on diagnostic and therapeutic strategies are reviewed in this paper. No single measure has proved to be the gold standard in the diagnosis of ...

Flying Far? Essential Tips To Survive A Long-Haul Flight ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Drinking alcohol on a flight has become a common occurrence for many holidaymakers, but a travel expert has warned against it ...