School pupils had the chance to get hands-on with their learning about Africa, with a Djembe drumming workshop.

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

A new exhibit inside the 10th Mountain Division and Fort Drum Museum helps explain the origin of winter training at ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

Lion dance is a physically demanding art form, requiring immense strength, stamina and coordination. Each evening, practices begin with body-strengthening exercises and martial arts training to ...

Tool's Danny Carey shared a video of his new invention, the "drum bike," which allows him to practice drumming while he exercises. Watch the clip.

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Ustwo is using in-app digital coaching to encourage positive behavior among service users, but what is digital coaching and ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...