The annual ritual known as Dry January is upon us ... anxiety who self-soothes with a digital screen and a gummy or two over a social drinker who loses her cellphone at a bar.

More @lukasbattle / Chiociolla/TikTok / iStock / Getty Images Plus / Canva ... "It is better than Dry January because you are getting the health benefits over a longer period of time but you ...

This year, an estimated 15.5 million people reportedly sought to partake in Dry January. While the health benefits of avoiding alcohol are well known, what’s often underestimated is the effect of ...