How to drink more responsibly, with tips from an expert. Use these tools to carry out your goals. The post How to make Dry January (or Damp January) stick year-round with these expert tips appeared ...
Dry January, a popular New Year’s challenge started in 2013 by Alcohol Change UK, encourages participants to abstain from alcohol for the entire month. Studies show numerous benefits, including better ...
If you're looking more health tips, check out this self-care routine ... Maybe you only drink on weekends for now. Maybe you do a dry January to really jump-start the plan. American Addiction ...