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Woman & Home
18 小时
How to do a squat correctly: A 3-step guide to mastering this essential strength training ...
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
MUI FITNESS US (English) on MSN
1 天
Build Strength and Muscle with Just Two Dumbbells: 5 Key Exercises for Your Whole Body
How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.
2 天
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
2 天
The 2 Shoulder Workouts That Helped a Regular Guy Build Huge Delts
Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...
2 天
This 6 day gym workout schedule is a lot more feasible than it sounds
When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...
2 天
This Five-Move Dumbbell Complex from Arnold Schwarzenegger Will Build Full Body Muscle
The GOAT of building muscle, Arnold Schwarzenegger, delivers a hypertrophic pump in the form of a 10 minute workout, hitting ...
2 天
An expert guide to powerbuilding – and how it differs from bodybuilding and weightlifting
The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...
fitandwell
2 天
Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...
3 天
Kriti Sanon reveals her ‘different’ workout routine for toned and fit body at 34: Watch ...
Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...
3 天
Four fitness swaps to ensure you never miss a gym workout
If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...
3 天
Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for ...
A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...
5 天
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
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