If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

We are advised to cut risk of dementia through exercise and eating healthy – but are never warned to try to avoid an episode of delirium while in hospital, although it is linked with a three-fold high ...

UNO went head-to-head against Seton Hall and FGCU in day two of the FGCU Invitational in Fort Myers, Florida. The Mavs swept ...

Nebraska will be back on the mound on Sunday for the last day of the Troy Cox Classic when they take on Montana at 10 a.m.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Heart disease is more common in people over 65, but treatments are better than ever. That can complicate decision-making for ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

What are the main issues of living with dementia as a younger person? Younger people with dementia experience a range of challenges, which are often different to those that older people face. Younger ...

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And an older scientific analysis concluded that people who are physically active ... Training If you want a more defined introduction to exercise, Women’s Health has a four-week beginner workout ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...