While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Two of the world’s leading military minds have their works made mandatory reading in all military academies worldwide.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

Gladewater, Texas, residents Mike and Allison Byers watched proudly as their daughter, Maddie, washed and cleaned one of the ...

Are we doomed? Not so fast. “Men, Women, and Social Connections,” a new study from Pew, indicates maybe we just need to get ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the simple pleasure of exercising. These anecdotal reports were usually focused ...

An instagram video claims that a concoction of garlic, cumin seeds and lemon can burn fat when consumed in empty stomach ...

How to do walking as a workout: You probably know how to walk already but, like many exercises, it can take time to build your stamina. Matheny recommends starting small—say, going for a mile ...

for their lightweight and comfortable build that you can wear anywhere, clear and loud sound (despite its aware form factor), good battery life, compatibility with different exercises ...

Thought exercises are a simple way to change negative perceptions. By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises ...